Happy Father’s Day to the dads: the dads we miss, the mums who became dads, and the stepdads who stepped up. Fatherhood is about love, guidance and presence - not just biology. Today, we celebrate every one of you 💙

Jamie, Nick, and a gaggle of well-meaning lunatics did Tough Mudder yesterday. The Mudderhorn. Electrocution. Ice baths. Water barrels. Standing on human heads. Obstacles lovingly crafted by someone whose hamster stopped running years ago. One of our lucky crew ended up in hospital, where doctors have spent the afternoon arguing with his shoulder - dosing him to the eyeballs and attempting, on multiple occasions, to remind it where it lives. Full marks for effort. Absolutely zero for self-preservation. More photos to follow soon.

What do you think?