Defend Yourself
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Intro to breathwork
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Master Rickson's tips for breathing
Nasal breathing
Breath of fire
Decompression breathing
Buteyko breathing
Walking misery
Wim Hof Method
Valsalva
Box breathing
Anapana breathing
Physiological sigh
4-7-8 For falling asleep
Yawning
Additional resources
Conclusion: Start with two minutes