Sprint8: 7.0-7.5mph 30sec sprints + 2.5mph walk (fat burn) Push-ups: 30reps, 20reps and 15reps I’m going to add push-ups to most of my workouts going forward, I think it’s pretty good for my upper body strength and I just want to improve myself/get stronger in push-ups, any thoughts on adding push-ups to my workouts? Even if it’s a day where I’m not targeting those muscles in particular.

Sprint8 advanced program: Ranging between 7.0 and 7.5mph alternating sprinting at those speeds and waking at 2.5mph. Not a distance thing, just a good way to fluctuate my heart rate and promote extra fat burn… did this on an empty stomach as well 🔥🔥🔥 Extras: - 25 push-ups - MTS Abdominal Crunches: 4x15reps @10lbs

First day back after a long break time, to flip the script and get my shit together.

absolutely shocking, i can't believe it, it's a personal record for me.

This was my first 5K since the Canada Army Run a couple months ago and we hit a PR!! I shaved off about 5mins but that’s still progress!! I feel amazing!!💪🔥