Nov '24 (edited) • Endurance 🏃♂️
Interval run+pushups
Sprint8: 7.0-7.5mph 30sec sprints + 2.5mph walk (fat burn)
Push-ups: 30reps, 20reps and 15reps
I’m going to add push-ups to most of my workouts going forward, I think it’s pretty good for my upper body strength and I just want to improve myself/get stronger in push-ups, any thoughts on adding push-ups to my workouts? Even if it’s a day where I’m not targeting those muscles in particular.
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Interval run+pushups
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