Nov '24 • Endurance 🏃♂️
Workout: Sprint8+ extras
Sprint8 advanced program:
Ranging between 7.0 and 7.5mph alternating sprinting at those speeds and waking at 2.5mph. Not a distance thing, just a good way to fluctuate my heart rate and promote extra fat burn… did this on an empty stomach as well 🔥🔥🔥
Extras:
- 25 push-ups
- MTS Abdominal Crunches: 4x15reps @10lbs
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Workout: Sprint8+ extras
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