Happy Saturday everyone!!! For today's challenge: Notice how often you reach for your phone when lonely or bored. Write 1 alternative you could do instead next time Feel free to share em in the comments down below!

Gooooood morning! Here is the challenge for today: Journal: "When someone takes long to reply, what do I automatically assume?" Ask yourself: "Is that always true?" Time to challenge you anxious thoughts! Feel free to share some of your reflections down below

Happy Thursday guys! Describe your ideal Sunday with a partner (imagine that you have it). Focus on how you feel, not just what you do.

HAPPY HUMP DAYYYYY!!! 🎉💚 Midweek energy = DECLUTTER MODE. Today’s challenge:Pick one small area to tidy up: your desk, a room corner, your bag, your car… anything. You’ll be surprised how creating physical space also creates mental and emotional space for new connections, better conversations, and more confidence. Plus… the holidays + new year are coming.This is the perfect time to reset, refresh, and make room for the good things that are already on their way to you. ✨ Comment down below on what area/space you decided to declutter today!

TGIF and HAPPY FRIDAY! For today’s challenge: Give one genuine compliment to someone today. Notice their reaction and yours. Practice generosity without expectation. Feel free to share your experience in the comments down below!