Sep 17 • 🥑 General
Protein Overnight Oats! 💪
This is the easiest way to get protein, energizing carbs, and a solid amount of fiber in the morning.
I eat this EVERY SINGLE morning without fail even when I'm not training.
The best part? You can make a bunch and store them in the fridge for the week.
Ingredients:
- 60gr of rolled oats
- 100ml almond milk (I use one that's sweetened with cane sugar)
- 1 scoop vanilla protein powder
- Topping - 100gr of mixed frozen berries
Tips:
- Play around with the quantities to fit your preference
- Use less/more almond milk for the texture
- You can use any dairy you like (I use almond milk because it's lower in calories and it tastes great 😄)
- Use any flavor of whey you want (I've used chocolate and strawberry before, but vanilla is my favorite)
- Plant protein works too, I just haven't tried.
- Add low fat / no fat Greek yogurt if you want to bump up the protein!
Method:
- Pour almond milk into a glass container
- Then the scoop of protein powder
- Mix well with a spoon or mixer
- Dump oats in and mix well again
- Make sure all oats are covered in milk
- Top with berries
- Place it in the fridge overnight. That's it!
Comment if you enjoyed it!👇
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Protein Overnight Oats! 💪
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