Sep 16 • 🥑 General
From skinny fat and miserable...to my peak physique going into my 40's 💪
7 years ago I got gobbled up by diet culture... hardcore keto, strict intermittent fasting, doing Muay Thai twice a day - literally driving my body into the ground.
My libido was shot, I had chronically low energy, and I didn't look like how much effort I was putting in.
Straight up miserable.
Then it all shifted👇
🥑 I finally learned how calories worked.
🧠 I focused on my relationship with food.
🍟 I stopped seeing foods as "fattening".
🍦 I was eating more food than ever (including Oreo ice cream sandwiches twice a week)
✊ I learned just 6 simple habits that made consistency easy for the first time.
I dropped all the excess body fat and put on 10 lbs of muscle in 3 years without sacrificing awesome food or my social life - and my clients are doing it too:
✅ Janny - lost 41.8 lbs (19 kg) without giving up pizza.
✅ Jeremy - lost 57 lbs (26 kg) and is way less depressed.
✅ Eunice - lost 36 lbs (16.5 kg) & 21 cm off her waist.
✅ Eddie - lost 50 lbs (23 kg) with 2 young kids + owning 3 businesses.
If you're tired of living the same 6 months over and over again, you will no longer do it alone!
🚨 We only take 5 free consult spots a week, so they’ll go fast!
📅 Book your free call now and we’ll map out the exact steps to make this your last “start again” moment →
P.S. If you could do it yourself, you would have done it already 😉 Here for YOU!
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From skinny fat and miserable...to my peak physique going into my 40's 💪
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months, spending $0.
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