8d • General discussion
Happy Saturday🏋️
Try this 12-minute fat-burning kettlebell cardio workout today ; short, simple, but VERY effective. No excuses… just grab that kettlebell and put the work in!
You’ll get your heart rate up, burn calories, and still have energy to enjoy your weekend 😤🔥
After you finish, make sure you stretch, hydrate, and recover. I’m proud of everyone staying consistent and showing up for themselves.
Enjoy your weekend, and I’ll see y’all Monday for our LIVE workout at 7 PM.
Same time. Same grind. Let’s keep leveling up! 💯
P.S use a dumbbell if you don’t have a kettlebell.
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Happy Saturday🏋️
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