As promised, here’s the protein I personally use 💪🏾🔥 I keep it simple and consistent , this protein helps me recover, build lean muscle, and stay on track with my nutrition without feeling heavy or bloated. I usually take it post-workout or when I need to hit my daily protein goals. Remember, protein is a tool ..pair it with consistent workouts, clean nutrition, and discipline and the results will follow. If you were in the live tonight, this is what I was talking about. Let me know if you want my exact shake recipe or how I time it during the day 💯

The votes are in and it’s official, live workouts will be Monday, Wednesday, and Friday! I love the consistency y’all chose 👏🏾👏🏾 We kick things off TONIGHT at 7PM, so make sure you’re locked in, ready to sweat, and ready to show up for yourself. Let’s set the tone for the week and get after it. See you tonight! 💯🔥 https://www.youtube.com/live/4laDsR5E6QE?si=y_KdtCLj7vLeqJrY

10-Day Power Up: Lower Body Challenge almost took me out this week, but we in heaaa!! 😮‍💨🥵💦💦 Day 4 ✅✅✅✅💪🙌

Fashionably late to the party. Day 1 complete! ✔️💪🏾

Thanks to Full Body workouts w/ and w/o dumbbells and better eating habits with portion control, I am 4.6 lbs down, my metabolism boosting, and I'm feeling better about myself. Don't give up y'all. Mix it with positive affirmations and atmosphere! 🙌 2026 is our year!! #GOALS