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Nov '25 •
Welcome & Kickoff
Hey team! Welcome to the official Dantethebody Fitness community — your new home for workouts, challenges, nutrition tips, progress tracking, and live coaching. To kick things off: 1️⃣Introduce yourself in the comments – tell us your name, your fitness goal, and one thing you want to achieve in the next 7 days. 2️⃣ Share your 7-Day Shred progress or plan if you’re starting today. 3️⃣ Tag a friend if they need accountability — we grow stronger together! ✅ Daily posts, weekly challenges, and live coaching sessions are coming soon. Let’s start transforming your body and mindset today! #LetsGetIt #DantethebodyFitness #ShredAndTransform
11d •
DAY 5: FULL BODY DUMBBELL+ HIIT (30min)
Did the 30min Full Body Dumbbell & HIIT WORKOUT for the second time. Definitely worked every part of the body. It was absolutely worth it though; tryna be slim thick for the summer and to come ahead 💪💪💪💪💪💪💪💪💪🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳💪💪💪💪💪
15d •
Day 3
Did the Dumbell workout for the second time. Was absolutely worth it💯🫶. I literally started my fitness journey last year and came across your YouTube in that year. It definitely helped me out a lot and I lost quite a bit. Sadly I stopped during my vacation time with family & slipped back into my old ways; gaining some not all the weight back. I was at a whopping 277lbs 2yrs ago. But I’m back and tryna get summer ready. I say that all to say thank you for opening this community and I’m ready 💯💪💯💪💯💪💯💪💪💪
12d •
DAY 4: FULL BODY DUMBELL+ HIIT (30min)
Just completed my workout routine to the dumbbell & hiit workout routine. Definitely felt it all over but it was absolutely worth every minute🫶🙏💪
11d •
🚨 New Dumbbell Workout🚨
New 30-minute dumbbell workout just dropped 🔥 Quick. Effective. No excuses. Grab your weights and let’s get stronger together 💪🏾 Full body burn, sweat guaranteed! https://youtu.be/Kt_5PsbO00o?si=qnF0G-L0waBxA5zv
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