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Nov '25 •
Welcome & Kickoff
Hey team! Welcome to the official Dantethebody Fitness community — your new home for workouts, challenges, nutrition tips, progress tracking, and live coaching. To kick things off: 1️⃣Introduce yourself in the comments – tell us your name, your fitness goal, and one thing you want to achieve in the next 7 days. 2️⃣ Share your 7-Day Shred progress or plan if you’re starting today. 3️⃣ Tag a friend if they need accountability — we grow stronger together! ✅ Daily posts, weekly challenges, and live coaching sessions are coming soon. Let’s start transforming your body and mindset today! #LetsGetIt #DantethebodyFitness #ShredAndTransform
23h •
The Protein I Use & Recommend 💪🏾🔥
As promised, here’s the protein I personally use 💪🏾🔥 I keep it simple and consistent , this protein helps me recover, build lean muscle, and stay on track with my nutrition without feeling heavy or bloated. I usually take it post-workout or when I need to hit my daily protein goals. Remember, protein is a tool ..pair it with consistent workouts, clean nutrition, and discipline and the results will follow. If you were in the live tonight, this is what I was talking about. Let me know if you want my exact shake recipe or how I time it during the day 💯
1d •
Good morning Team💪🏽☀️
The votes are in and it’s official, live workouts will be Monday, Wednesday, and Friday! I love the consistency y’all chose 👏🏾👏🏾 We kick things off TONIGHT at 7PM, so make sure you’re locked in, ready to sweat, and ready to show up for yourself. Let’s set the tone for the week and get after it. See you tonight! 💯🔥 https://www.youtube.com/live/4laDsR5E6QE?si=y_KdtCLj7vLeqJrY
23h •
Great workout tonight team! 💪🏾🔥
If you missed the live session, no worries it’s been uploaded to the Live Classroom for you. Every live workout will always be listed there so you can stay on track no matter what. I’m proud of each and every one of you for taking your fitness journey seriously and showing up for yourselves. Consistency wins every time. Let’s keep building. 👊🏾💯
3d •
Happy Saturday🏋️
Try this 12-minute fat-burning kettlebell cardio workout today ; short, simple, but VERY effective. No excuses… just grab that kettlebell and put the work in! You’ll get your heart rate up, burn calories, and still have energy to enjoy your weekend 😤🔥 After you finish, make sure you stretch, hydrate, and recover. I’m proud of everyone staying consistent and showing up for themselves. Enjoy your weekend, and I’ll see y’all Monday for our LIVE workout at 7 PM. Same time. Same grind. Let’s keep leveling up! 💯 P.S use a dumbbell if you don’t have a kettlebell. 🏋🏽♂️https://youtu.be/y4SCQ3Ftpa4?si=9x_ajTrNGtAFwM2d
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Join Dantethebody Fitness Hub for challenges, meal tips, accountability, progress tracking, and live coaching to crush your goals!
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