https://www.youtube.com/live/kNDgz6za0KQ?si=jeUDYxA7b5njCryF

Let’s start a real conversation today… no pressure, just honesty and growth. 👉 What is ONE thing you are proud of yourself for this week? 👉 What has been your biggest struggle lately..workouts, nutrition, motivation, or consistency? 👉 And most important… what goal are you locking in before our next live session? Remember, this community isn’t about being perfect, it’s about showing up, supporting each other, and staying accountable. Somebody in here might need your words today, so don’t just scroll… DROP A COMMENT 👇🏾 I’m proud of every single one of you for continuing to choose YOU. Let’s talk, encourage, and build together. 💪🏾🔥

The votes are in and it’s official, live workouts will be Monday, Wednesday, and Friday! I love the consistency y’all chose 👏🏾👏🏾 We kick things off TONIGHT at 7PM, so make sure you’re locked in, ready to sweat, and ready to show up for yourself. Let’s set the tone for the week and get after it. See you tonight! 💯🔥 https://www.youtube.com/live/4laDsR5E6QE?si=y_KdtCLj7vLeqJrY

If you missed the live session, no worries it’s been uploaded to the Live Classroom for you. Every live workout will always be listed there so you can stay on track no matter what. I’m proud of each and every one of you for taking your fitness journey seriously and showing up for yourselves. Consistency wins every time. Let’s keep building. 👊🏾💯

As promised, here’s the protein I personally use 💪🏾🔥 I keep it simple and consistent , this protein helps me recover, build lean muscle, and stay on track with my nutrition without feeling heavy or bloated. I usually take it post-workout or when I need to hit my daily protein goals. Remember, protein is a tool ..pair it with consistent workouts, clean nutrition, and discipline and the results will follow. If you were in the live tonight, this is what I was talking about. Let me know if you want my exact shake recipe or how I time it during the day 💯