Community check-in 💙 This week we’re talking about cognitive distortion — and how depression filters reality in the most negative possible direction until the darkest thoughts feel like facts. Watch the video then share below if you feel comfortable 👇 What is one thought depression has fed you that you later realized wasn’t actually true? How did you start to see through it? Your answer might be the lifeline someone else in this community desperately needs right now. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Most men dealing with porn addiction don’t think it’s “that bad.” Until it is. I joined a podcast to break down what’s really happening — the neurological grip, the shame spiral, the impact on intimacy — and what recovery actually looks like. This is the kind of conversation I have with men in my practice every week, and I’m glad we took it public. If this is something you or someone you know is struggling with, this episode is worth your time. 🎧 Watch here: https://youtu.be/X_D7UpcTeuY?si=ruAJjxGDUWXaSKjV

Community check-in 💙 This week we’re talking about trauma responses — and why the ways we react under stress are survival strategies, not character flaws. Watch the video then share below 👇 Do you recognize yourself more in fight, flight, freeze or fawn? And has understanding it as a trauma response changed how you see yourself? Safe space. Honest answers welcome. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Community check-in 💙 This week we’re talking about the grief nobody sends flowers for — and why unacknowledged loss is often the hardest kind to carry. Watch the video then share below if you feel comfortable 👇 Is there a loss in your life that the people around you never really acknowledged? How have you been carrying it? You are safe here. Your grief is real and it belongs in this space. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Community check-in 💙 This week — the unspoken message we send when we stay silent about what hurts us. Watch the video then share below 👇 Is there a relationship in your life where you’ve been absorbing behavior without saying anything? What’s been stopping you from naming it? Safe space. No judgment. Let’s talk about it. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369