Community check-in 💙 58% of men feel pressured to suppress emotions. Many were never given the vocabulary in the first place. Watch the video then try this below 👇 Skip “how do you feel.” Instead: What happened this week, and what did your body do? Tight chest? Clenched jaw? Couldn’t sleep? Start from the body. The words come after. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Community check-in 💙 67.1% of alcohol-related deaths are men — up 26.8%. Only 11% of people with AUD get treatment. Watch the video then answer honestly below 👇 If you drink to unwind or shut your brain off — what are you actually treating? Anxiety? Sleep? Pressure? Grief? Naming it is the first step. Safe space here. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Community check-in 💙 New 2026 data: over half of young men struggling with mental health don't think they need help. Watch the video then share below 👇 Have you ever minimized your own struggle in a way you'd never accept from a friend? What did that sound like? Safe space here. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369

Community check-in 💙 New research shows PTSD among veterans is significantly higher right now than in 2019 — rising specifically among men. Watch the video then share below 👇 If you're a veteran, has what you've carried resurfaced or intensified recently, even years after service? What has that been like to sit with? Safe space here. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369 🆘 988, press 1

Community check-in 💙 Chronic stress → cortisol → lower testosterone → fatigue, irritability, brain fog, depressed mood. It's a loop. Watch the video then share below 👇 Have you ever chalked up irritability or low motivation to "just stress" when something deeper might have been going on? Safe space here. 💙 📞 Daniel Rubin, LMHC, LPC | 404-668-8369