2d • General discussion
The Internal Status Update
This video teaches a simple check-in for days when you’re functioning but feel off.
Instead of pushing harder or judging yourself, you’ll learn how to:
• Assess your energy, emotional capacity, and focus
• Treat the information as data, not failure
• Adjust expectations to match capacity
• Prevent burnout before it builds
This is a practical tool for staying regulated, grounded, and honest with yourself during demanding days.
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The Internal Status Update
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