24h • General discussion
The Emotional Budget Reset
This video introduces a simple way to think about emotional energy.
Instead of pushing through exhaustion or feeling guilty for needing space, you’ll learn how to:
• Identify what’s draining your energy
• Notice what’s coming up next
• Make small adjustments before burnout
• Reduce guilt around rest and boundaries
This tool is especially helpful on days when everything feels like “too much.”
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The Emotional Budget Reset
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