20d • General discussion
The Butterfly Hug — Try This This Week
Community check-in this week 💙
This week we’re talking about how trauma lives in the body — and a powerful technique called the butterfly hug that comes straight from EMDR therapy.
Watch this week’s video then come back and share 👇
Have you ever experienced a physical response to something that reminded you of a past painful experience — heart racing, body tensing, sudden dread? Did you understand at the time what was happening?
You are safe here. Share only what feels comfortable. 💙
📞 For 1:1 support — Daniel Rubin, LMHC, LPC | 404-668-8369
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The Butterfly Hug — Try This This Week
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