19d โข General discussion
Are You More of an Exploder or a Shut-Downer Under Stress?
Community check-in ๐
This week we are talking about the window of tolerance โ and why so many of us feel like we are either too much or completely gone under pressure.
Watch the video then share below ๐
Under stress do you tend to go toward explosion โ reactive intense flooding โ or toward shutdown โ numb blank disappearing? Or does it depend on the situation?
Understanding your pattern is the first step toward changing it. Share honestly โ you are in good company here. ๐
๐ Daniel Rubin, LMHC, LPC | 404-668-8369
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Are You More of an Exploder or a Shut-Downer Under Stress?
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