Heyyyyy Keeksters, You should try this amazing exercise that instantly warms up & strengthens your spine. Your spine (core) plays a lot into your movement & posture. If yours is on, all of your movements & posture will be better for it. Check it out & try it. Let me know how it feels.

I don’t know about you but lately it’s been harder to find music that I like. Does anyone have experiences like that too?

I don’t know about you all, but I am not playing next year! There have been a few stretches and mobility goals I’ve been wanting to achieve for awhile. And not just to have it, but to be able to execute some moves only achievable after earning the flexibility. The middles splits is definitely one of them. These hips need it! What is your tightest body part and how are you improving it this year?!

Nothing like a good oldie that gets me in a good mood and this song always does the trick. I loved listening to this and teaching it to keeksters

I swear sometimes I think I simply love to torture myself but I know how great exercises like this are not only good for your overall health & longevity. But also the improved ability for me to be able to express myself. That is my reason.