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Aug 21 •
🚀 Why We’re Here
Welcome to The Dancer’s Blueprint. This community exists to help adults unlock their passion for dance, build unshakable confidence, and connect with a group that pushes them to grow, on the dance floor and in life. Here, you’ll find training, guidance, and a support system designed to take you from feeling stiff and uncertain to moving with power, style, and joy. You’re not just learning dance steps. You’re stepping into a blueprint for confidence, creativity, and community.
Pinned
Sep '24 •
👋🏽 Welcome to The Dancer’s Blueprint
You made it. Welcome to the main stage. This is where we go beyond inspiration and build real transformation in your dancing. Quick Start: Watch the welcome video below for a brief walkthrough of the community. Weekly Coffee Calls: Join our “Coffee with Kiki” calls, check the calendar for details. These calls are a chance to connect, ask questions, and stay accountable. Classroom: Explore the full Blueprint library (Grooves, Textures, Retention, and more). Start with the area that challenges you most. New lessons drop every month. Support: Need help? Post in the Questions category or DM me directly. First Step: Introduce yourself below 👇 - Where are you dancing from? - Your favorite dance style - What’s your #1 growth goal inside Core? - ⚡ Remember: the more you engage and practice, the faster you’ll grow. Excited to share this space with you and level up together! – Kiari (Kiki)
20h •
What You’re Missing Even When You’re Clean
You’re on beat. You’re clean. So why doesn’t your movement hold attention? Because presence isn’t about hitting harder. It’s about knowing when to hold back. In this drill, you’ll feel the difference between letting a groove flow freely and choosing where to add resistance. When you control tension through your wrists and elbows, your movement creates suspense. And suspense is what makes people watch. Run the groove with no tension first. Then add resistance and feel how the moment suddenly sticks. That’s not speed or force. That’s control. Try it. Film it. Notice what changes when you stop pushing and start choosing. How did adding resistance feel in your body?
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2d •
New drill just added to the Classroom.
A lot of dancers lose rhythm the moment they try to move more than one body part at a time. This drill is designed to fix that. You’ll start with a simple bounce, then layer in head, shoulders, and hips to train compound movement while staying locked into the beat. You can practice it slow, medium, or fast depending on where your body needs the most work. This is one of those drills that feels simple but reveals a lot. Check it out in the Classroom, try at least one variation, and notice what changes in your flow. How did this drill feel for you?
Poll
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6d •
Struggling with wrist pain or weakness?
Most dancers just “power through” — but this short drill gives your wrists the attention they actually deserve. Assisted wrist push-ups build: - Strength for cleaner placement - Support for weight-bearing moves - Stability that protects your form 🎯 Watch the drill 🧠 Try 3 reps slow + 3 fast 💬 Share your thoughts in the comments — did you feel a difference? This is how you protect your tools AND unlock better movement.
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