If you have any of the symptoms of low testosterone: Feeling sluggish Low libido No drive or motivation Just to name a few. Exposure to plastics in your environment could be tanking your T levels. I highly recommend listening to this podcast to educate yourself more and see if making some changes at home can actually make improvements. https://open.spotify.com/episode/2YHcBGVPW5B8iqdk8YliDm?si=W0eXM6E0Qx2UH24uc12nXQ&pi=3AO52aiLSEaKW&t=1054

Hey guys I’m going to start taking video of my workouts and posting them in the Workouts section for you guys to check out and use. Feel free to ask any questions you may have.

I usually do these longer circuits on Sundays but lately I’ve been doing the 2-3 times a week. Prowler push and pull KB clean and press KB swing

I just decided to make this on the fly, figure you guys should see who I am. I’m not big on being in front of the camera but I’m trying to get better at it. Thanks for joining!

Hey guys. I just started boxing at No excuses boxing in Burlington. It’s an awesome spot, they have classes and 1 on 1 training as well. There’s also a gym l, sauna and cold plunge. I highly recommend. Go check it out!