4d • General discussion
Simple workout template
If you have a goal of just losing some weight and getting in better shape, but are confused about where to start when it comes to training. Follow this template.
Day 1 - push
Day 2 - pull
Day 3 - legs
Day 4 - rest
Do 4-5 exercises on each day. 2 big compound movements and 2-3 isolation movements for 8-10 reps making sure that you are challenging yourself with the weight.
Here’s an example day
Push day
For each movement :
3 working sets
8-19 reps each set
Bench press
Shoulder press
Side shoulder raise
Incline DB chest press
Tricep extension
This is is basic beginner stuff that you can progress and advance over time. But if you continually challenge yourself with the weight. You can use basic programming like this for a pretty long time. Give it a shot!
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Simple workout template
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