10d • General discussion
PROTEIN! But how much?
Here’s a real simple formula. If you are exercising and trying to get in better shape. Try and consume 1g per pound of your goal bodyweight.
So if you are 200lbs and you are trying to be 180. Aim for 160-180g of protein per day. A range is fine, doesn’t have to be exact.
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PROTEIN! But how much?
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