I’d love to hear what you’re all currently working on in your training right now. Could be a position, technique, mindset, fitness goal, or even just getting more mat time in consistently. Also, if there’s anything you need help with or have questions about, drop it below. I want this community to be a place where everyone can improve together and help each other out.

Use these questions as a template for your check-ins. You can use this section in whatever way suits you best: Public: Post your check-in in the Accountability section so others can support you and learn from your progress. Semi-private: Send your check-in directly to me through DM. Private: Use the template for yourself without posting it. 1. How many times did you train this week? 2. What did you focus on this week? 3. What went well in training? 4. What did you struggle with? 5. Was there a position you kept ending up in? 6. Did you try anything from Cutler BJJ Online? 7. What is one thing you want to improve next week? 8. Do you need help with anything? 9. What is your goal for next week?

This section is here to help you stay consistent, reflect on your training, and improve with more purpose. Jiu-Jitsu progress can sometimes feel slow, especially when you are only judging improvement by promotions, competition results, or whether you “won” rounds in training. The goal of this section is to help you look deeper than that. By checking in regularly, you can start to notice what is improving, what you are struggling with, what positions keep coming up, and what you should focus on next. You can use this section publicly by posting your check-ins in the community, or you can keep it more private by using the template for yourself or sending it to me directly. The main goal is simple: stay consistent, train with purpose, and keep moving forward.