Use these questions as a template for your check-ins.
You can use this section in whatever way suits you best:
Public: Post your check-in in the Accountability section so others can support you and learn from your progress.
Semi-private: Send your check-in directly to me through DM.
Private: Use the template for yourself without posting it.
1. How many times did you train this week?
2. What did you focus on this week?
3. What went well in training?
4. What did you struggle with?
5. Was there a position you kept ending up in?
6. Did you try anything from Cutler BJJ Online?
7. What is one thing you want to improve next week?
8. Do you need help with anything?
9. What is your goal for next week?