Jun 2 • CSCS Daily Practice Question
CSCS Daily Practice Question #52
What evidence suggests about the potential for older adults to improve muscular strength through resistance training?
A. Strength improvements in older adults are limited to upper body only
B. Older adults cannot achieve significant strength improvements due to age-related physiological limitations
C. Older adults can make substantial improvements in strength through appropriately designed resistance training programs
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 7: Age- and Sex-Related Differences and Their Implications
DCO Code: 1.I
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Strength improvements in older adults are limited to upper body only
B. Older adults cannot achieve significant strength improvements due to age-related physiological limitations
C. Older adults can make substantial improvements in strength through appropriately designed resistance training programs
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4 comments
CSCS Daily Practice Question #52
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