Hey Team! Reminder to sign up for the BBQ by next Friday August 14th as need our numbers confirmed. Also the BBQ can cater for vegetarians and Gluten free. If you have one of these dietary requirements send a message on the gym WhatsApp +61 788 386 for me to record the numbers.

Would anyone be up for it? Or is there a different time that some might prefer? What topics would people like to discuss?

Just added a new program to our amazing collection, which is aimed at beginners to specifically help them get their first push up. Have a look... https://crossfitpmi.github.io/pmi-pushup/

https://app.leancompnutrition.com I'll make a video soon with the run down of everything that has been built. In the mean time. Check it out. Have your own nutrition coach in your pocket!