There have been some massive changes. This thing is now the real deal! 😃 There are a few more small features planned and I'll bring them to everyone attention as they arrive, but for the moment you have everything you need to help you on your nutrition journey. 🍎 https://app.leancompnutrition.com

We do more than just CrossFit classes. Use the link below to check if you are taking advantage of everything available to you. https://claude.ai/artifact/VXxkxKTi6eSGRS7BRwuuGX

When? Friday, Dec 4th, @7:30pm Where? The Blue Bar (at the Green Yard cafe) Cost? €20 P.P. Plus ones? Are welcome Booking deadline? Friday November 20th

There's still time to sign up for the women's self defence workshop at the gym on November 15th! The link to pay on revolut: revolut.me/johnmarshall85 Remember when you pay to add a note with your full name and self defence workshop. Hope to see you there!