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Owned by Micheál
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40 contributions to CrossFit PMI Members Hub
0 likes • 12h
https://crossfitpmi.pushpress.com/landing/events/cal-1b70fff04fc54b81ae51778439cf/login
0 likes • 2d
https://crossfitpmi.pushpress.com/landing/events/cal-9e683639cb624de886e7e57fc9a7/login
3d •
How do you track your Crossfit journey?
Tough question to answer for everyone, because everyone will prioritise different metrics, but one way to do it is to tick off what movement you can complete and what you can't yet do, in the movement tracker that I have built in the link below. https://crossfitpmi.github.io/pmi-movements/ I will also link back to some programs that I have made to help you get them, if you can't do them yet. 💪🏻
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5d •
BBQ
Hey Team! Reminder to sign up for the BBQ by next Friday August 14th as need our numbers confirmed. Also the BBQ can cater for vegetarians and Gluten free. If you have one of these dietary requirements send a message on the gym WhatsApp +61 788 386 for me to record the numbers.
0 likes • 5d
https://crossfitpmi.pushpress.com/landing/events/cal-1b70fff04fc54b81ae51778439cf/login
8d •
Nutrition Q and A this Sunday evening?
Would anyone be up for it? Or is there a different time that some might prefer? What topics would people like to discuss?
0 likes • 6d
@Nilo Ramirez Don't worry we'll do it again. I'll try and do it more often in future - at least once a month.
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@micheal-fitzpatrick-6988
A crossfit coach and nutrition coach, who dabbles in gym design.
Active 5h ago
Joined Jan 25, 2026