Hi everyone, Thank you all so much for your continous engagement and support in the SKOOL community! I have decided to fully focus on scale the clinic aspect of our business - CPG CLINICS! This doesn't mean that we won't be uploading material on the skool community & engaging because we all still enjoy the community aspect, however there will be a couple of changes. 1) Free Group calls will be spaced out to being on a monthly basis 2) I will no longer be taking on 1:1 mentoring clients The call that was scheduled this sunday will be pushed out until September on a thursday evening instead. Why have I decided to do this? I am a firm believer in that if you dilute your attention, you dilute your results. It is best i focus all my time and attention on the clinic due current significant demand. Workshops are not off the books, I will still be running a workshop towards the end of the year with other colleagues for the love of it. This is now more of a passion project, more than it is a business. Still feel free to reach out to me at any moment, and please continue to engage in the platform because I wlll not stop engaging myself! CPG

Hey CPG fam! So there seems to be some confusion around how the levels work & how to progress. In summary - Level ONE - Very limited access Level TWO - Access to most classroom modules Level THREE - FREE 1:1 Mentoring call with CPG To quickly get to LEVEL 2 - comment and like 5-6 posts. You can easily bang those out in less than 10 mins, and it should tick over to level 2. And don't be made if i taunt you over DM to get to level 2, i do it because I care :) If you head over to the very first module which says ''Watch this first'', you will see I have pinned this post to it so you can leave your questions on here as you watch the instructional vidoes. If you have any questions, please comment below :)

Hey everyone! Every Sunday we will be running FREE group mentoring calls at 12pm We will be alternating every week between sunday at 12pm and Thursday evenings at 6pm! I will leave the link for you to access in the calander! See you all at the next one!!!

You can foam roll all day—but if your scapula isn’t stable, your thoracic spine stays stiff. Here’s why 👇 • Scapular instability often causes compensatory rib flaring and thoracic hinge points. • Without a stable base, the thoracic cage becomes hypermobile in the wrong spots and stiff in the right ones. • Rib pain, intercostal strain, and costovertebral irritation? Often scap-driven. Build scapular control before you chase T-spine “mobility.” 📌 Stability feeds mobility. Especially in the thorax.

If you treat knees and ignore the hip abductors—you’re missing the point. Here’s why 👇 • Weak abductors = poor femoral control = valgus collapse. • Valgus = ACL stress, PFJ overload, ITB issues. • Strengthening abductors gives the knee a fighting chance. 🔥 3 solid exercises: • Side-lying hip abduction (with load) • Standing banded lateral walks • Single-leg RDL with banded lateral pull 📌 Control the hip = protect the knee