Hip Abductors: Underrated Knee Guardians · CPG UNI -BECOME AN ALL ROUNDER

Hip Abductors: Underrated Knee Guardians

If you treat knees and ignore the hip abductors—you’re missing the point.

Here’s why 👇

• Weak abductors = poor femoral control = valgus collapse.

• Valgus = ACL stress, PFJ overload, ITB issues.

• Strengthening abductors gives the knee a fighting chance.

🔥 3 solid exercises:

• Side-lying hip abduction (with load)

• Standing banded lateral walks

• Single-leg RDL with banded lateral pull

📌 Control the hip = protect the knee

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