T-Spine Stuck? Rib Pain? Check the Scapula · CPG UNI -BECOME AN ALL ROUNDER

T-Spine Stuck? Rib Pain? Check the Scapula

You can foam roll all day—but if your scapula isn’t stable, your thoracic spine stays stiff.

Here’s why 👇

• Scapular instability often causes compensatory rib flaring and thoracic hinge points.

• Without a stable base, the thoracic cage becomes hypermobile in the wrong spots and stiff in the right ones.

• Rib pain, intercostal strain, and costovertebral irritation? Often scap-driven.

Build scapular control before you chase T-spine “mobility.”

📌 Stability feeds mobility. Especially in the thorax.

0 comments

skool.com/cpguniversity

The All-Rounder Blueprint: An exclusive community with a step-by-step system for health pros to be fully booked, clinic-wide weapons—all year round!