7d • General discussion
Weekend Challenge!
Here is a weekend challenge for you all!
Start today (Friday 9/26 ends Monday 9/29)
Do each of these activities listed.
Check them off as you go.
Share with the group in a post on Monday.
Those that complete it will get a 1 on 1 personalized coaching/ or energy healing session with me for free :)
✔️2 physical activities you enjoy
✔️10 minute morning grounding and setting intention for your day each day.
✔️10-15 minutes before bed breath work and gratitude each day.
✔️5 minute journaling session about where you want to see yourself in 90 days.
✔️Make 2 new meals that are healthy and fuel your body.
Monday share your results with the group!!
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Weekend Challenge!
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Wellness Coaching that incorporates Energy Healing, Holistic approaches to weight loss and longevity and Leadership Coaching.
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