14d • General discussion
New schedule change! Last time, I promise!
✨ Schedule Updates + New Offerings! ✨
Hi everyone! I’ve made a few updates based on what you all have been asking for, and I’m really excited about what’s coming next 👇
🗓️ Group Coaching Update (Wellness Transformation)
Group coaching will now be held Sunday evenings at 6:30 PM
👉 This change starts next Sunday 4/18
(I originally had Tuesdays for April, but Sundays were the clear favorite!) I am missing all your faces! And can’t wait to start back up!
🧘♀️ Energy + Healing Meditations
Now moved to:
✨ Tuesdays at 10:30 AM (This Tues will be prerecorded 4/14 due to a prior obligation.)
✨ Thursdays at 10:30 AM
🔥 NEW: Metabolic Rebuild Program + Group Coaching
I just launched a brand new program designed specifically for those of you who are:
• Midway through your journey
• Hitting plateaus
• Navigating body changes, mindset shifts, or maintenance
📅 Launch Date: April 17th
💻 Includes course + group coaching 1:1 and DYI also available
💲 One-time fee for DYI or Group
💎 FREE for VIP members
Looking for in person? 🙋♀️I will be starting a Meditation and Somatic Release class at Movement PNW Tuesday nights at 6:30 this starts April 21st. Stop in before that and check out a free group fitness class too!
(since we are doing group coaching Sundays I figured I’d add this in person class!)
This one is going to be powerful 💥
👕 Reminder: GLP-1 Clothing Swap @ Movement PNW
📍 Drop-off: Friday, April 17 | 12–5 PM
🛍️ Shop for FREE: Saturday, April 18 | 9 AM–3 PM
Come take what you want and connect with others on a similar journey 💛
Thank you all so much for being here and for your participation—it truly means a lot.
I can’t wait to see you in group coaching this Sunday at 6:30 PM 🙌
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New schedule change! Last time, I promise!
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