As the basketball season for most comes to an end, its March Madness, & many are looking into the spring on how to improve their game. After my sophomore college season I took a few weeks off mentally/physically & created an 8 week strength program. This ended up being the foundation for my Summer training that led to me being a College All-American & All-Conference selection the following junior season as a point guard. I wanted to share this phase with you (April/May) & hope this will help some point guards think through how to use this time wisely. Here's the video breakdown! Let me know any questions you have about it in the comments!

Guys i need some advices in the weight room i need program can anyone help me? 🫡

Good morning everyone, New Dad here. Trying to learn and help my girl out with handling a press. She is 9 ,and in 4th grade. I’d say above average handle and average passing. It’s the iq part that we trying to grow. Atm

I uploaded a new course series "PG BREAKDOWNS WITH COACH PHILLIP" inside the classroom tab. This course is dedicated to in-depth breakdowns of drills, videos, film as if we're sitting together going over film. I do a lot of these green screen breakdowns on social media so I thought the more in-depth version could go inside this community. I hope this helps!

I just uploaded a new live workshop inside the classroom. Check out the Course "Workshop Library". Here's the the notes from this workshop... HANDLING A FULL COURT PRESS 1. LIONS & LAMBS- Lions attack the middle of the court, Lambs go to the sidelines/dead spots to be killed. 2. Understand the Design of Presses: It’s designed to push you to sidelines, corners & speed you up. 3. Know Outlets: Know exactly where your passing outlets are in your press break. 4. Make the simple play or pass: Don’t over dribble if its not needed, look to pass. 5. Train & Practice against live defense. Get your reps against tough live defense. 1 on 1 or 1 on 2. “Bones over Cones” Traps & Double Teams: 1. Draw 2 defenders & know that someone on your team is open! Make the simple pass & don’t over dribble. 2. Usually wherever the 2nd defender came from that is where the open teammate is at.