We ask this because we genuinely want to know. Everyone's recovery looks different and there is no one size fits all approach, but sometimes hearing what has helped others is exactly the nudge you need to try something new. Select everything that has made a difference for you 👇

Have questions about your concussion recovery that you haven't been able to get answered? Or maybe you're a practitioner wanting to connect and learn? Our very first Ask A Practitioner session with both Jenna and I. This Monday June 22nd at 12pm we are going LIVE inside the community! No agenda. No scripts. Just your real questions and honest answers from two practitioners who work in concussion recovery every day. Drop your questions below so we can make sure we cover what matters most to YOU! See you Monday! 💜

Recovery is metabolically expensive. Sleep, nutrition, and rest aren't passive, they're active healing. You can't think or push your way through an energy deficit. Chances are you've tried and it didn't go over so well. This week’s question: Where is your energy actually going, and is it going where healing needs it most? This week's action: What is one thing you can do today to help your metabolic/energy system?

Healing needs circulation. Blood, lymph, cerebrospinal fluid, everything that nourishes and clears depends on flow. Even your breath is a pump! This week’s question: What does your breathing feel like right now and what might it be telling you?🫁

This is something you might not have considered. Many people post concussion have changes in breathing function and of course increased neck tension and jaw pain. Myofunctional therapy is a lesser known modality that can bring about relief. Brynn and I interviewed Alicia, a myofunctional therapist out of Ontario. Have a listen! We loved it and are looking forward to having her back on the podcast.