12d • General discussion
COMMUNITY POLL: What has actually helped your concussion recovery?
We ask this because we genuinely want to know. Everyone's recovery looks different and there is no one size fits all approach, but sometimes hearing what has helped others is exactly the nudge you need to try something new.
Select everything that has made a difference for you 👇
Rest and pacing
Understanding my symptoms better
Manual Therapy
Pilates or Yoga (gentle movement)
Nutrition and diet changes
Improving my sleep
Rehabilitation Exercises
Being part of a community
Other (drop it in the comments!)
1 vote
0
2 comments
COMMUNITY POLL: What has actually helped your concussion recovery?
skool.com/concussionrecoveryhub
Empowering concussion recovery through community. Expert guidance and practical tools for your healing journey.
Leaderboard (30-day)
1
+1
Powered by