Have questions about your concussion recovery that you haven't been able to get answered? Or maybe you're a practitioner wanting to connect and learn? Our very first Ask A Practitioner session with both Jenna and I. This Monday June 22nd at 12pm we are going LIVE inside the community! No agenda. No scripts. Just your real questions and honest answers from two practitioners who work in concussion recovery every day. Drop your questions below so we can make sure we cover what matters most to YOU! See you Monday! 💜

I had a client who was in her mid twenties when she suffered a concussion. Went to one of the most respected concussion clinics in the area. After 3 months of treatment, she was still unable to work more than a few hours a week. The brain fog, the fatigue, headaches, ....the symptoms that just wouldn't quit. We ran into one another and she had no idea I specialized in concussion recovery. Within 2 session and a few weeks she was back to work full-time symptom free. I share this not to make anyone feel like they should be further along than they are, recovery is not linear and everyone's journey is different. I share it because I know how many of you are sitting in that exact place right now, wondering if normal is ever coming back. It can. And it does. If you are months in and still struggling, please know that doesn't mean you are broken or that you won't get there. Sometimes the nervous system just needs the right support to finally feel safe enough to heal. What does your work or daily life look like right now compared to before your injury? I'd love to hear where you're at.

After an injury, returning to exercise can feel scary, you don't want to overdo it or end up feeling worse than when you started. This gentle 12 minute Pilates routine is your safe, low-pressure place to begin rebuilding movement, strength, and confidence in your body again. 💜 No experience needed. No equipment required. Just 12 minutes to start feeling like yourself again. We move through: - Pelvic tilts — release lower back tension and reconnect with your core - Heel slides — gentle activation for your legs and deep abdominals - Overhead reach — open up through the chest and improve mobility - Glute bridge — safely rebuild strength in your hips and glutes - Hip opener therapeutic stretch — release tightness and restore range of motion - Diaphragmatic breathing — calm your nervous system and finish feeling restored As always, move at your own pace and listen to your body. If anything stirs up symptoms, simply pause and rest, showing up for 12 minutes is already a win. 🌿 Drop a comment below and let me know how it felt, I'd love to hear from you. 👇

I put together this gentle follow-along video with four simple standing exercises that work with your body, not against it. No equipment needed, and you can use a wall or chair the whole way through if that feels safer. What we move through together: - Weight shifts forward and back - Weight shifts side to side - Tandem stance balance shifts - Clock exercises for dynamic stability Each one progresses gradually and can be modified to wherever you are in your recovery right now. There is no pushing through here. Go at your own pace. Rest when you need to. And if anything increases your symptoms, stop and check in with your healthcare provider before continuing. Drop a comment below and let me know how it felt. I love hearing where you're at.

Your neck plays a bigger role in concussion recovery than most people realize and this video is here to help you start strengthening it safely. 💪 If you're more than 7 days post-injury or have been cleared for gentle movement by a healthcare provider, this routine is a great next step. These exercises are slow, controlled, and specifically chosen to support your recovery without aggravating symptoms. We're working through: ✅ Deep Neck Flexors Level 1 & 2: activate and strengthen the muscles that stabilize your head and reduce strain on your nervous system ✅ Swan Dive Level 1: a gentle back extension to support your spine and improve posture These might look simple and that's the point. Starting here builds the foundation for everything else in your recovery. Quality over quantity, always. ⚠️ Important: This video is intended for those who are 7+ days post-concussion or are able to move gently without an increase in symptoms and have been cleared to start physical activity by a healthcare provider. If you're in the acute phase (first week), please rest and follow your healthcare provider's guidance before starting any exercise. If anything increases your symptoms, immediately stop and rest. Recovery is not linear and that's okay. 💜