Substack Section
Welcome to the Substack Article Library (find it in the classroom)
I started this today, so please be patient as I build it up.
This will be your archive of evidence-based deep dives into metabolic health, blood testing interpretation, and practical nutrition science. Every article here is written with the same philosophy: common sense, joined-up thinking, and actual research rather than nutritional dogma.
You'll find detailed explorations of topics that matter—from understanding your blood test results in the context of low-carb and carnivore diets, to unpacking the mechanisms behind why certain approaches work (and why conventional advice often doesn't).
Each piece is designed to give you the knowledge to make informed decisions about your own health, armed with the science that your GP probably hasn't read and explained in language that doesn't require a medical degree to understand.
New articles are added regularly, so bookmark this section and check back often. If there's a topic you'd like to see covered, drop a suggestion in the community—we're building this resource together.
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Stephen Thomas
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Substack Section
Common Sense Carnivore
skool.com/common-sense-carnivore
Welcome to Common Sense Health
We connect the dots between what you eat, how you move, when you sleep, and what your blood work is really telling you.
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