Feb 5 • General discussion
New Bracing Course is LIVE!
Hey guys,
I'm very excited to announce that The Bracing Bible is now live, under the 'Classroom' tab.
Are you ready to learn one of the MOST valuable skills you’ll ever use in the weight room?
Bracing should be taught in schools, that’s how effective it is.
I wish I was taught how to brace properly when I started lifting weights.
In this course, I’ll show you how to brace, from the very beginning.
Here's what you'll learn;
- How to breathe from both your diaphragmatic and chest cavities
- How to brace properly in 5 simple steps
- 7 bracing mastery drills
- How to use the weightlifting belt properly
- How to integrate your brace into common lifting patterns
It's only taken me 8 months to put together, so I hope you like it! 😆
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1 comment
New Bracing Course is LIVE!
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