Mar 4 • General discussion
3 Neck Strength Exercises For Combat Sports Athletes
Neck bridging gets a bad rep because athletes and coaches don’t know how to scale the progressions.
The back bridge variation (hand-assisted) is beginner
If you’re a beginner, start with your KNEES ON THE FLOOR for the first two exercises shown here.
Try and hit these 3 exercises 1-2 times per week for best results.
You can splice them into your strength and conditioning sessions, or do them after skills training.
- Coach Harry
0:12
0:11
0:18
0
0 comments
3 Neck Strength Exercises For Combat Sports Athletes
skool.com/combathletes-worldwide
Welcome to Combathletes Worldwide 👊🏼
The Ultimate Free Strength and Conditioning Resource for Combat Sports Athletes 💪🏼
Weaponize Yourself 🫡
Leaderboard (30-day)
1
+1
Powered by