Ideal to add healthy fats without compromising your goal. Ingredients (Makes 8 Servings) • ½ cup cashews (ground) • 1 tbsp peanut butter • 1 tsp coconut oil • 2 red apples (cut into 1-inch thick slices, 4 per apple) • 1 tsp homemade Nutella (drizzled on top) Instructions 1. Cut apples into 8 total slices (4 per apple). 2. Grind the cashews and mix them with the peanut butter and coconut oil. 3. Spread the cashew mixture over each apple slice. 4. Drizzle with homemade Nutella. 5. Enjoy! Macros (Per Serving) • Calories: ~100 kcal • Protein: ~2g • Carbs: ~10.5g • Fat: ~6.1g

Homemade Hummus Ingredients (Makes 8 Servings) • 1 can (15 oz) chickpeas (drained and rinsed) • ¼ cup tahini • 2 tbsp olive oil • 2 tbsp lemon juice • 1 clove garlic (minced) • ½ tsp salt • ½ tsp cumin • 2–3 tbsp water (to adjust consistency) Instructions 1. Blend all ingredients in a food processor until smooth. 2. Adjust consistency by adding water if needed. 3. Taste and adjust seasoning as desired. 4. Serve with veggies, pita, or as a spread! Macros (Per Serving, assuming 8 servings) • Calories: ~135 kcal • Protein: ~4.5g • Carbs: ~11g • Fat: ~8.5g Crunchy Hydrated Seed Cookies (Per Cookie: ~62 kcal) Ingredients (Makes 12 Cookies) • ¼ cup chia seeds • ¼ cup flaxseeds (ground) • ½ cup pumpkin seeds (ground or whole for texture) • 1 tbsp coconut oil (melted) • ¼ cup water (to hydrate the chia and flaxseeds) Instructions 1. Hydrate the chia and flaxseeds: Mix them with ¼ cup water and let sit for 10-15 minutes until a gel-like consistency forms. 2. Preheat oven to 325°F (163°C). 3. Grind pumpkin seeds (if whole) for a finer texture. 4. Mix the hydrated chia-flax gel with the pumpkin seeds and melted coconut oil, stirring well to combine. 5. Shape into small cookies and place on a parchment-lined baking sheet. 6. Bake for 20-25 minutes or until golden and crisp. 7. Let cool completely for the crispiest texture. Macros (Per Cookie, assuming 12 cookies per batch) • Calories: ~62 kcal • Protein: ~1.94g • Carbohydrates: ~2.67g • Fat: ~5.17g Hydrating the chia and flaxseeds helps bind the cookies together while still keeping them crunchy after baking.

✨ What You Need: 🥄 1 ½ cups unsalted butter (melted) 🍫 2 cups Feastables chocolate, chopped 🥚 3 large eggs 🍌 3 small ripe bananas, mashed 🍯 2 cups packed light brown sugar 🌿 1 ½ tsp vanilla extract 🧂 ¾ tsp salt 🌾 2 ¼ cups all-purpose flour 🔥 How to Make It: 1️⃣ Melt butter, then mix with brown sugar, eggs, bananas, vanilla, & salt until well combined. 2️⃣ Stir in flour until just incorporated, then fold in chopped Feastables chocolate. 3️⃣ Pour into a greased 9x13-inch pan & bake at 325°F (165°C) for 30-35 min, or until the edges pull away. 4️⃣ Let cool, slice, and enjoy the fudgiest, most responsibly sourced brownies ever! 🤤 Who else loves clean, ethical chocolate? Drop a 🍫 if you’re baking with purpose!

Keeping my pup happy and healthy with a homemade, nutrient-packed meal! This simple recipe is full of protein, vitamins, and healthy goodness. Ingredients: Beef (trimmed from fat) Potatoes & sweet potatoes Carrots Spinach Broccoli Celery Water Step-by-Step: 1 Separate the meat from the fat and set the fat aside for rendering later. 2 In a large pot, add the beef, potatoes, sweet potatoes, carrots, spinach, kale, broccoli, and water all together. Bring to a gentle simmer and cook until everything is soft. 3 Remove the meat and veggies, then blend them into a smooth consistency. 4 Store in the fridge and serve as a meal topper or a full meal for your pup! Bonus: Use the separated fat to render tallow for other uses, nothing goes to waste!

- 800ml of coconut milk (or any milk of taste) - 300ml of frozen red fruits Crush to the maximum for 1 minute, and in the fridge in a bowl. Ready to enjoy! 💪🏽💞