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Human Skills
9 members • $19/m
10 contributions to Human Skills
2 likes • Apr 22
Day [-17] Stats: 🏋️ Push-ups: 25 🔥 Sit-ups: 20 🦵 Squats: 12 🏃♂️ 10-min Run: in the works Progress notes: - Feeling stronger? …… - Pushed my limits? ……
2 likes • Apr 24
Day [-16]] Stats: 🏋️ Push-ups: 23 🔥 Sit-ups: 14 🦵 Squats: 25 🏃♂️ 10-min Run: in the works
Apr 2 •
At-Home Samoas like snack (Per Serving: ~100 kcal)
Ideal to add healthy fats without compromising your goal. Ingredients (Makes 8 Servings) • ½ cup cashews (ground) • 1 tbsp peanut butter • 1 tsp coconut oil • 2 red apples (cut into 1-inch thick slices, 4 per apple) • 1 tsp homemade Nutella (drizzled on top) Instructions 1. Cut apples into 8 total slices (4 per apple). 2. Grind the cashews and mix them with the peanut butter and coconut oil. 3. Spread the cashew mixture over each apple slice. 4. Drizzle with homemade Nutella. 5. Enjoy! Macros (Per Serving) • Calories: ~100 kcal • Protein: ~2g • Carbs: ~10.5g • Fat: ~6.1g
0 likes • Apr 9
@Philip Bond glad that you ask…. I’ll post it here after work 🤣
2 likes • Apr 9
@Philip Bond Ingredients: • 1 ½ cups raw hazelnuts • 3–4 tablespoons pure maple syrup or honey (adjust to taste) • 3 tablespoons cacao powder (or cocoa powder if that’s what you have) • 2 teaspoons vanilla extract • Pinch of sea salt • 2–4 tablespoons unsweetened almond milk (or any milk you like), for texture Optional add-ins: • 1 tablespoon melted coconut oil (for extra creaminess) • 1–2 medjool dates (for even deeper natural sweetness) Instructions: 1. Roast the hazelnuts: • Preheat your oven to 350°F (175°C). • Spread the hazelnuts on a baking sheet and roast for about 10–12 minutes, until they’re fragrant and the skins start to crack. 2. Remove skins: • Wrap the warm hazelnuts in a clean kitchen towel and rub vigorously to remove as much skin as possible. (It’s okay if a few stubborn bits stay.) 3. Make hazelnut butter: • Toss the peeled hazelnuts into a food processor or high-speed blender. • Blend until they turn into a smooth, creamy butter. This might take 5–10 minutes, and you’ll need to stop and scrape down the sides occasionally. 4. Add the chocolatey goodness: • Once smooth, add the cacao powder, maple syrup (or honey), vanilla extract, and a pinch of salt. • Blend again until fully combined. If it’s too thick, slowly drizzle in almond milk until it reaches your desired consistency. 5. Taste and adjust: • Taste your Nutella and add more sweetener, cacao, or milk depending on how sweet, chocolatey, or creamy you want it. 6. Store: • Pour into a clean jar and store in the fridge for up to 2–3 weeks. Extra : • If you like it extra silky, adding a little coconut oil makes it super luxurious. • Want it sugar-free? Skip the syrup/honey and just sweeten with dates or a few drops of stevia. • For a protein boost, you could sneak in a scoop of unflavored or chocolate protein powder.
Apr 3 •
Homemade Hummus and crunchy hydrated seed cookies
Homemade Hummus Ingredients (Makes 8 Servings) • 1 can (15 oz) chickpeas (drained and rinsed) • ¼ cup tahini • 2 tbsp olive oil • 2 tbsp lemon juice • 1 clove garlic (minced) • ½ tsp salt • ½ tsp cumin • 2–3 tbsp water (to adjust consistency) Instructions 1. Blend all ingredients in a food processor until smooth. 2. Adjust consistency by adding water if needed. 3. Taste and adjust seasoning as desired. 4. Serve with veggies, pita, or as a spread! Macros (Per Serving, assuming 8 servings) • Calories: ~135 kcal • Protein: ~4.5g • Carbs: ~11g • Fat: ~8.5g Crunchy Hydrated Seed Cookies (Per Cookie: ~62 kcal) Ingredients (Makes 12 Cookies) • ¼ cup chia seeds • ¼ cup flaxseeds (ground) • ½ cup pumpkin seeds (ground or whole for texture) • 1 tbsp coconut oil (melted) • ¼ cup water (to hydrate the chia and flaxseeds) Instructions 1. Hydrate the chia and flaxseeds: Mix them with ¼ cup water and let sit for 10-15 minutes until a gel-like consistency forms. 2. Preheat oven to 325°F (163°C). 3. Grind pumpkin seeds (if whole) for a finer texture. 4. Mix the hydrated chia-flax gel with the pumpkin seeds and melted coconut oil, stirring well to combine. 5. Shape into small cookies and place on a parchment-lined baking sheet. 6. Bake for 20-25 minutes or until golden and crisp. 7. Let cool completely for the crispiest texture. Macros (Per Cookie, assuming 12 cookies per batch) • Calories: ~62 kcal • Protein: ~1.94g • Carbohydrates: ~2.67g • Fat: ~5.17g Hydrating the chia and flaxseeds helps bind the cookies together while still keeping them crunchy after baking.
Mar 25 •
🍌🍫 Feastables Banana Brownies – Ethically Delicious! 🍫🍌
✨ What You Need: 🥄 1 ½ cups unsalted butter (melted) 🍫 2 cups Feastables chocolate, chopped 🥚 3 large eggs 🍌 3 small ripe bananas, mashed 🍯 2 cups packed light brown sugar 🌿 1 ½ tsp vanilla extract 🧂 ¾ tsp salt 🌾 2 ¼ cups all-purpose flour 🔥 How to Make It: 1️⃣ Melt butter, then mix with brown sugar, eggs, bananas, vanilla, & salt until well combined. 2️⃣ Stir in flour until just incorporated, then fold in chopped Feastables chocolate. 3️⃣ Pour into a greased 9x13-inch pan & bake at 325°F (165°C) for 30-35 min, or until the edges pull away. 4️⃣ Let cool, slice, and enjoy the fudgiest, most responsibly sourced brownies ever! 🤤 Who else loves clean, ethical chocolate? Drop a 🍫 if you’re baking with purpose!
Mar 11 •
✨ From Tarnished to Treasure: Silver Platter Glow-Up! ✨
This Bristol Silver plate platter had seen better days, but with a little cleaning magic, it’s shining again! 💎✨ 🧴 What I Used: 🔹 Baking Soda & Citric Acid – fizzing away tarnish naturally 🔹 Tarn-X – for deep tarnish removal 🔹 The Pink Stuff – for that final polish & extra shine ⚡ The Process: 1️⃣ Sprinkle baking soda & citric acid, add a little water, and let the fizz do its thing! ✨ 2️⃣ Wipe gently, then apply Tarn-X for deeper cleaning. 3️⃣ Finish with The Pink Stuff, buffing in circles for that mirror-like shine. 4️⃣ Rinse, dry, and admire the before & after transformation! Who else loves bringing old silver back to life? Drop a ✨ if you’d try this! #SilverRestoration #ThriftGlowUp #RekindleTreasures #ShineBright #SustainableLiving
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@mayra-alejandra-marin-martinez-8176
Mom of 2 on a journey of discovering Lifetsyle change through nutrition
Active 144d ago
Joined Oct 7, 2024