Feb 18 • 📝 General discussion
The more water you drink, the worse you can feel.
Your body doesn’t run on water.
It runs on electricity.
Sodium controls fluid balance.
Potassium fires nerves.
Calcium contracts muscle.
Magnesium relaxes it.
When you flood your system with low-mineral or distilled water, you dilute sodium.
Your kidneys dump the excess.
More urine. More mineral loss. Less stability.
Headache. Fatigue. Brain fog. Tight muscles.
You didn’t “hydrate.”
You disrupted balance.
Spring water supports physiology.
Stripped water supports purity.
Hydration isn’t about volume.
It’s about electrical balance.
10
4 comments
The more water you drink, the worse you can feel.
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