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Torrevieja Warriors
Welcome Package
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The Way of the Viking: Foundation
This is the Lighthouse Operating System for life. We’ve turned Jesper Melin’s blueprint for resilience into a 16-module tactical course to upgrade your discipline, health, and mindset.
By following this system, you gain a clear 2026 roadmap, optimized daily protocols, and a global backup team of high-performers.
Stop guessing and start executing. Complete the "Combat Missions" to bridge the gap between where you are and where you belong.
Start your audit. Leave a legacy.
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The 90-Day Blueprint: Kill The Invisible Poison
You aren't just "aging", you’re being poisoned.
This course exposes how "Natural Flavors" trigger anxiety, how "Industrial Sludge" locks you in fat-storage and rust you from the inside.
Corporations use Seed Oils, MSG, and Soy as chemical commands to scramble your brain, clogs your system and kill your drive.
The Mission:
• Stop the Chemical Hijack.
• Use the Mother or Root Law.
• Pay off your Biological Debt.
Watch, then comment with the one fact that disgusted you most.
See you in there
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Warrior Workouts - Train With Us
Warrior Workouts is where we train standards.
Follow along with Kirill and Captain through conditioning, HIIT, and military-style sessions.
All levels can join. You choose your pace - but you complete the work.
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Yoga Sessions - Follow Along
Follow-along yoga sessions led by coaches from the CDP ecosystem, mainly Kirill and Michelle.
Use this library to improve mobility, posture, breathing and recovery.
All levels welcome - move at your own pace, modify when needed, press play and follow along.
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Mobility Sessions - Follow Along
Follow-along mobility sessions led by Kirill.
Use this library to reduce stiffness, improve joint range and support better posture and training performance.
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Breathwork - Follow Along
Follow-along breathwork sessions with CDP Team!
Breath controls your nervous system, stress response, focus, and recovery faster than any other tool you have. Use these sessions to downshift when you’re overloaded, sharpen focus, improve sleep and support training and daily life.
All levels welcome - press play, follow the cues and breathe with intent.
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Warm-Ups - Follow Along
Follow along warm-up sessions led mainly by Kirill and Captain.
Warm-up is not optional - it prepares joints, activates muscles, raises your engine and reduces injury risk. Use these before Warrior Workouts, strength training, runs or any hard session.
All levels welcome - press play, move with control and then train.
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