Hi everyone, Monday 11th May is Ella’s birthday, and she has kindly invited the CDP community to come and celebrate with her after the session. Right after training, we will go with Ella to her apartment for a small birthday celebration with cava and snacks. To help her prepare enough drinks and snacks, please answer the poll below so she knows roughly how many people are coming 🙏🏻

Welcome in! If you’re new or you feel a bit lost, watch this quick walkthrough of the community: What to do next: 1. Check the Classroom - this is where the training instruction videos and the course modules live. 2. Check the Calendar - this is where you’ll see the live training classes and online sessions. 3. If you’re in Spain, come train with us in the park. If you’re not, follow the Classroom workouts and check in. If you have questions, drop them in the comments under this post.

Je serai bientôt de retour parmi vous.

Are you ready????

c'est un plaisir de faire partie de cette famille