⚠️ IMPORTANT INFO ! If you haven’t received your email from Kahunus in your regular inbox please check your Junk or Spam as this often gets put there ! please take time to answer all questions thoroughly and honestly and submit asap in order to give me enough time to build everyone’s plans to start in time for the 5th , it’s no good sending it through on the 4th . If you are starting on the 5th I shall require it back by Thursday 1st at the very latest as I would like to get them to you by the weekend so gives you time to shop and prepare foods . Many Thanks Simon

It’s been a busy morning finalising the coaching app. I’m just waiting for the final branding to be confirmed before it goes live on the app stores — this should be sorted over the next couple of days. In the meantime, everything will be delivered through the standard Kahunus app as planned. I’ve fully customised: ✅ The onboarding questionnaire ✅ Weekly check-in forms These will be sent out later today via the email you registered with to everyone who has signed up to SHREDIN8 and both VIP coaching programmes. ⚠️ Please check your spam/junk folder as these emails can sometimes land there. I’ll post another message in here once all emails have been sent. Excited to get you all started properly 💪 Any questions, just drop them below 👇

Hope everyone’s having a great Christmas so far 🎅 Whether you’re fully switched off or juggling family, food, and a bit of chaos — enjoy it. You’ve earned it. This time of year isn’t about being perfect. It’s about recharging, resetting, and getting mentally ready for what’s next. 📅 5th January is coming fast. That’s when structure starts. That’s when routine kicks in. That’s when excuses stop and progress begins. Over the next few days, start thinking about: - Why you joined - What you want to change - How you want to feel by March You don’t need motivation right now. You just need a decision. 👉 Drop a comment below: • How’s Christmas been so far? • Are you ready to lock in from 5th Jan? 🔥 Big things coming. Let’s do this together 💙🔥

If you’re already feeling leaner, tighter, or more in control this week — good. That’s not luck. That’s structure working. And if you’re not feeling it yet? That’s normal too. Stay with it. Progress doesn’t always shout. Sometimes it whispers before it shows. 💡 A Reminder for This Week You don’t need: ❌ Perfect meals ❌ Insane cardio ❌ Extreme restriction You need: ✔️ Consistency ✔️ Movement ✔️ Sleep ✔️ Repetition Boring done well beats intense done once. 🧠 Read This Carefully Water weight drops first. Confidence follows. Fat loss comes next. Most people quit right before things start clicking. Don’t be most people. 🏁 Your Only Job Today Do one thing well: - Hit your steps - Train properly - Eat protein-first - Go to bed earlier One good decision creates the next. 👇 Check In Below Comment with ONE win from the last few days: - Steps hit - Workout done - Better food choice - Alcohol skipped - Earlier night Small wins build big momentum. I’m watching. I’m supporting. Let’s keep moving 💪

My main priority this coming week is getting everyone fully set up and ready to start. I’ll be sending out your coaching app links shortly so you can get logged in, complete your setup, and be ready to go. Once everyone is onboarded, I’ll start building things out properly here inside the community. You’ll notice the 📚 Classroom section at the top — this is where I’ll be uploading: • Plan walk-through videos • Recipe ideas & food prep guidance • Training tutorials • General support & education to help you get the best results I’m really looking forward to working with you all and building something structured, supportive, and results-driven in here. Let’s get started 💪🔥