https://www.facebook.com/share/g/1GgdZAwv8j/?mibextid=wwXIfr Hi everyone, Just a quick update for you all… After a lot of thought, I’ve decided to move everything over to a brand new private Facebook community, where I’ll be much more active from tomorrow onwards. This means I won’t be posting in here on Skool anymore, as I want to focus all my time and energy into building a stronger, more engaging space for you all in one place. Inside the new Facebook group you can expect:• Daily posts (no more quiet periods)• Fat loss tips & education• Meal ideas & recipes• Training advice & tutorials• Accountability & support• A proper community where everyone gets involved The goal is to make this a space where you actually stay consistent, stay motivated, and get results — not just another group that gets forgotten about. I’d really appreciate your support by joining the new group and continuing the journey with me 👊 👉 https://www.facebook.com/share/g/1GgdZAwv8j/?mibextid=wwXIfr Excited to get this going properly from tomorrow and see you all in there. Let’s level this up 🔥

Firstly, I just want to apologise again for not being as active on here recently. There’s been a lot going on behind the scenes as I’ve been working on improving and scaling the business moving forward. As mentioned previously, I’ve been considering closing this Skool page—and after giving it some thought, I’ve decided to move everything over to a private Facebook group instead. I feel this will be a much more convenient and engaging platform for everyone. The new group will be built over the weekend, and from Monday onwards, we’ll be posting daily content and making it far more active than this page has been. Inside the group, you can expect: • Educational content • Recipe ideas • Training tutorials • Open discussions • Plus input and ideas from you all This will be a much more interactive space where we can all get involved and build a stronger community together. This Skool page will officially close on 1st May. I’ll share the link to the new Facebook group here as soon as it’s ready—really looking forward to seeing you all over there and getting things moving properly again. Thanks again for your support 🙌 Have a nice weekend!

How’s everyone’s weekend been? Enjoy it, but remember… this is usually where people slip off track. So here’s your reminder 👇 After this weekend is the perfect time to reset and go again. We’re now heading into that period where: ☀️ Summer holidays are coming 👕 Lighter clothes are coming out 💪 And confidence matters more than ever Don’t leave it too late. You don’t need to be perfect this weekend… But you do need to be ready to switch back on. Small actions this week: ✔️ Get your steps back up ✔️ Structure your meals again ✔️ Hit your training sessions ✔️ Stay accountable Let’s make this week count 💯 Drop a 👍 below if you’re resetting today.

This is where a lot of people either: 👉 Stay on track 👉 Or completely fall off But here’s the truth… One Easter meal or a chocolate egg will NOT ruin your progress. What does ruin progress is: ❌ Turning 1 meal into a full weekend binge ❌ Saying “I’ll restart Monday” ❌ Losing all structure 🍽️ Let’s break it down: 1. The Easter roast (yes, even lamb) - Absolutely fine 👍 - Focus on: Protein first (lamb, chicken, etc.) Load your plate with veg Be mindful with extras (oils, sauces, massive portions) - 👉 You don’t need to avoid it — just control it 2. Chocolate eggs 🍫 - You can 100% have some - The issue isn’t the chocolate… it’s the quantity 👉 Tip: - Don’t pick all day - Have a set portion and move on 3. The REAL key: structure Ask yourself: - Did I hit my steps? - Did I train? - Did I stick to my meals outside of that one treat? If the answer is YES… you’re winning 👏 🔥 The mindset shift: You’re not on a “diet” You’re building a lifestyle where: ✔ You can enjoy occasions ✔ Stay in control ✔ Keep progressing Bottom line: 👉 Enjoy Easter 👉 Stay disciplined around it 👉 Don’t turn 1 day into 3–4 days off plan Drop a “EASTER” below if you’re staying on track this weekend 👇🔥

Out this morning getting my fasted cardio in and I’ll be honest… since getting back from Mexico it’s been a bit hit and miss. But that’s life, we reset and go again 👊 A question I get a lot is… when is actually the best time to do cardio? Truth is, there isn’t a “perfect” time. It depends more on what you can stay consistent with rather than chasing the “optimal” setup. Fasted cardio (first thing in the morning before food) is great for routine. It gets it done early, clears your head, and sets the tone for the day. Some people feel it helps with fat loss, but in reality the difference is minimal compared to your overall daily calories. The biggest win here is discipline and consistency. Post-workout cardio is also a solid option. You’re already in the gym, body is warm, and it can help you push a bit harder or just tick it off without needing another session later. You can even split it up across the day with steps, walks, or shorter sessions. It all counts. The key thing to understand is this… fat loss comes from being in a calorie deficit over time. Cardio is just a tool to help create that deficit. So instead of worrying about the “best” time, focus on this: what time can you realistically stick to week in, week out? That’s your best time. Get it done when you can, stay consistent, and the results will follow 👊