Hello, I wanted to ask about something that is unclear to me : when you are doing the strength part of the protocol, you are basically doing repeaters, pulling for 3 to 5 secs and resting for 8 to 10 secs. During the rest time, are you supposed to keep pulling slightly (at 15% to 30%) or can you just let go, chalk, shake etc ? By the way, I've been doing the strength part of the protocol for a few month now (started in july), doing 3 weeks of the protocol then a deload at 60% of max strength. Began with a max at 30kgs and I am now a bit over 34kgs Cheers !

Hello Guys, Would you recommend using the unlevel edge just for the finger curls, or both for the finger curls and the block lifts ? Cheers

Hello, I wondered about the block lifts - unlevel half crimp exercice. We are supposed to work based on a % of what we measured on day 1. But are we supposed to count the % based on our overhand finger test (which if I did correctly, was a yielding isometric) or based on our standing finger test (which i performed as an overcoming isometric) ? Best regards, Elorn