Tracking, data and insights

Jul 14 • PRIMAL

At the summer solstice, I committed to the next level

Of good for tracking activities and habits. So I turned to my oura ring and have been diligently adding tags for cold exposure, resonance breathing, fasting, etc. At the same time, I started a 14 day cold exposure challenge (which I have kept going past the 14 days). Today Oura pointed out an emerging trend about cold exposure reducing my heart rate. Interesting. I love being able to “see” the impacts of these adversity habits that I may not be able to detect… this aligns with a target for me of increasing my HRV.

Desiring a different result - which is the future me, means i am doing different habits, i am spending time differently - cold exposure, primal movement and resonance breathing daily. Dare to Be different. What are you daring to be?

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