Preschool Goodbye Rituals: Calming Big Feelings Before a Break

December transitions can bring up big feelings for young children — even when they’re excited. Simple, predictable goodbye rituals help preschoolers feel safe, grounded, and ready for what comes next.

Here’s why these small moments matter:

Predictability lowers stress: Short, repeatable rituals tell little bodies, “You’re safe. This is what happens next.”
Closure supports memory: Naming “what we loved” and “what comes next” gives children a simple story to hold over the break.
Previewing reduces worry.: A calm “After the break, we’ll…” helps returning feel easier.
Small is enough: One consistent goodbye phrase or a simple countdown wins over long explanations.
Connection over perfection: Brief, warm moments regulate nervous systems more than packed plans ever could.

👉 Have a preschool director or admin in your circle? The Preschool Director Network is a free space designed just for preschool leaders, where we share practical resources and build a supportive, connected community for administrators.

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